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    TNL Speed Pillars Part 3: Lateral Acceleration & Change of Direction
    • Mar 10, 2021
    • 3 min

    TNL Speed Pillars Part 3: Lateral Acceleration & Change of Direction

    Welcome to part three of TNL’s Speed Series! In this blog we will be discussing the target points of lateral acceleration and change of...
    77 views0 comments
    TNL Speed Pillars Part 2 - Top Speed
    • Mar 8, 2021
    • 3 min

    TNL Speed Pillars Part 2 - Top Speed

    TNL Speed Pillars: Top Speed Following up from the first installment of our Speed Pillars, acceleration, top speed is what follows when...
    57 views0 comments
    TNL Speed Pillars - Part 1: Linear Acceleration
    • Mar 5, 2021
    • 3 min

    TNL Speed Pillars - Part 1: Linear Acceleration

    Welcome to part one of TNL’s Speed Series! This three part series will be discussing the 3 TNL Speed Pillars: linear acceleration,...
    72 views0 comments
    Overcoming Adversity
    • Feb 9, 2021
    • 2 min

    Overcoming Adversity

    A little over a year ago, an athlete came into TNL for his initial assessment. Due to a knee injury sustained in PE class earlier that...
    12 views0 comments
    • Jan 24, 2021
    • 3 min

    Sprinting vs Conditioning: What’s the Difference?

    While sprinting and conditioning may seem similar, they are two different modes of training that are done to achieve two different goals....
    38 views0 comments
    4 Drills to Improve Your Sprint Speed
    • Jan 10, 2021
    • 3 min

    4 Drills to Improve Your Sprint Speed

    When thinking about sprint speed, there are really two overarching factors athletes and coaches need to be aware of. These include,...
    134 views0 comments
    Finding Your “Why” & Goal Setting Guide
    • Dec 28, 2020
    • 3 min

    Finding Your “Why” & Goal Setting Guide

    What’s your “why”? • Is it to make varsity? • To play your sport at the collegiate level? • To play at the professionally? • Or, are you...
    32 views0 comments
    The Missing Key to Unlocking Your Athletic Potential: Nutrition
    • Dec 13, 2020
    • 4 min

    The Missing Key to Unlocking Your Athletic Potential: Nutrition

    Are you an athlete that feels like you are putting the time and effort into your sport and the weight room but not reaching the goals...
    37 views0 comments
    • Aug 26, 2020
    • 4 min

    Fall-Ball In 2020...Is It Worth It?

    As we enter the dog days of August, in a VERY DIFFERENT summer of travel baseball organizations are beginning to hold tryouts for their...
    31 views0 comments
    • Jun 18, 2020
    • 3 min

    PREPARING TO RETURN TO SPORTS

    With the return of competitive sports at all levels (youth, collegiate, and professional) all right around the corner, it’s not as easy...
    16 views0 comments
    • Feb 16, 2020
    • 2 min

    Pre-Throwing Routine

    At the end of the day, too many young baseball players "throw to warm up" vs "WARM UP to throw". Minimize your acute injury risk, stay...
    30 views0 comments
    Creating a Routine Part 2
    • Nov 29, 2019
    • 4 min

    Creating a Routine Part 2

    Time to finish the relay throw to home plate after part 1 discussed the first of 3 parts of a routine for baseball players, with the...
    29 views0 comments
    Creating a Routine Part 1.
    • Nov 24, 2019
    • 3 min

    Creating a Routine Part 1.

    Developing a Routine Part 1. One of the key factors in minimizing risk of injury and optimizing performance is your preparation. Stay...
    185 views0 comments
    ProTalk Takeaways
    • Oct 24, 2019
    • 2 min

    ProTalk Takeaways

    We are just over a week removed from the first ever TNL ProTalk. There was a ton of invaluable information discussed by our in-house...
    57 views0 comments
    Developing More “Pop” At the Plate
    • Sep 18, 2019
    • 2 min

    Developing More “Pop” At the Plate

    Swing power is a quality that separates hitters, both baseball and softball alike, from the rest of the pack. College and professional...
    34 views0 comments
    WHATEVER IT TAKES
    • Sep 2, 2019
    • 3 min

    WHATEVER IT TAKES

    This is a saying that has been used as a quote on various training programs for over a year now. However, the meaning of the quote took...
    22 views0 comments
    #TTP - Trust The Process
    • Aug 25, 2019
    • 2 min

    #TTP - Trust The Process

    A little over a year ago on August 1st, one of the current TNL Fam came through the doors for his initial assessment.  It was the first...
    17 views0 comments
    Preparing Like the Proʼs An Inside Scoop to Professional Baseball Player, Lou Martiniʼs Off-Season
    • Aug 21, 2019
    • 5 min

    Preparing Like the Proʼs An Inside Scoop to Professional Baseball Player, Lou Martiniʼs Off-Season

    As many of you many know, TNL is home to a handful of professional baseball players. The same long-term planning is used for them that...
    17 views0 comments
    • Aug 4, 2019
    • 3 min

    Is "Fall Ball" Worth It?

    As we enter the dog days of August, travel baseball organizations are beginning to hold tryouts for their fall teams or have already done...
    52 views0 comments
    Why In-Season Training Matters
    • Feb 11, 2019
    • 4 min

    Why In-Season Training Matters

    WHY IT MATTERS. In-season strength & conditioning is a topic that has garnered more popularity when it comes to the general public over...
    147 views0 comments
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