TNL Speed Pillars Part 3: Lateral Acceleration & Change of Direction
Welcome to part three of TNL’s Speed Series! In this blog we will be discussing the target points of lateral acceleration and change of...
top of page
Search
Mar 8, 20213 min read
TNL Speed Pillars Part 2 - Top Speed
TNL Speed Pillars: Top Speed Following up from the first installment of our Speed Pillars, acceleration, top speed is what follows when...
156 views0 comments
Mar 5, 20213 min read
TNL Speed Pillars - Part 1: Linear Acceleration
Welcome to part one of TNL’s Speed Series! This three part series will be discussing the 3 TNL Speed Pillars: linear acceleration,...
282 views0 comments
Feb 9, 20212 min read
Overcoming Adversity
A little over a year ago, an athlete came into TNL for his initial assessment. Due to a knee injury sustained in PE class earlier that...
51 views0 comments
Jan 24, 20213 min read
Sprinting vs Conditioning: What’s the Difference?
While sprinting and conditioning may seem similar, they are two different modes of training that are done to achieve two different goals....
438 views0 comments
Jan 10, 20213 min read
4 Drills to Improve Your Sprint Speed
When thinking about sprint speed, there are really two overarching factors athletes and coaches need to be aware of. These include,...
228 views0 comments
Dec 27, 20203 min read
Finding Your “Why” & Goal Setting Guide
What’s your “why”? • Is it to make varsity? • To play your sport at the collegiate level? • To play at the professionally? • Or, are you...
50 views0 comments
Dec 13, 20204 min read
The Missing Key to Unlocking Your Athletic Potential: Nutrition
Are you an athlete that feels like you are putting the time and effort into your sport and the weight room but not reaching the goals...
57 views0 comments
Aug 26, 20204 min read
Fall-Ball In 2020...Is It Worth It?
As we enter the dog days of August, in a VERY DIFFERENT summer of travel baseball organizations are beginning to hold tryouts for their...
44 views0 comments
Jun 17, 20203 min read
PREPARING TO RETURN TO SPORTS
With the return of competitive sports at all levels (youth, collegiate, and professional) all right around the corner, it’s not as easy...
33 views0 comments
Feb 16, 20202 min read
Pre-Throwing Routine
At the end of the day, too many young baseball players "throw to warm up" vs "WARM UP to throw". Minimize your acute injury risk, stay...
54 views0 comments
Nov 29, 20194 min read
Creating a Routine Part 2
Time to finish the relay throw to home plate after part 1 discussed the first of 3 parts of a routine for baseball players, with the...
37 views0 comments
Nov 24, 20193 min read
Creating a Routine Part 1.
Developing a Routine Part 1. One of the key factors in minimizing risk of injury and optimizing performance is your preparation. Stay...
243 views0 comments
Oct 24, 20192 min read
ProTalk Takeaways
We are just over a week removed from the first ever TNL ProTalk. There was a ton of invaluable information discussed by our in-house...
68 views0 comments
Sep 17, 20192 min read
Developing More “Pop” At the Plate
Swing power is a quality that separates hitters, both baseball and softball alike, from the rest of the pack. College and professional...
43 views0 comments
Sep 2, 20193 min read
WHATEVER IT TAKES
This is a saying that has been used as a quote on various training programs for over a year now. However, the meaning of the quote took...
31 views0 comments
Aug 25, 20192 min read
#TTP - Trust The Process
A little over a year ago on August 1st, one of the current TNL Fam came through the doors for his initial assessment. It was the first...
26 views0 comments
Aug 20, 20195 min read
Preparing Like the Proʼs An Inside Scoop to Professional Baseball Player, Lou Martiniʼs Off-Season
As many of you many know, TNL is home to a handful of professional baseball players. The same long-term planning is used for them that...
25 views0 comments
Aug 4, 20193 min read
Is "Fall Ball" Worth It?
As we enter the dog days of August, travel baseball organizations are beginning to hold tryouts for their fall teams or have already done...
63 views0 comments
Feb 11, 20194 min read
Why In-Season Training Matters
WHY IT MATTERS. In-season strength & conditioning is a topic that has garnered more popularity when it comes to the general public over...
170 views0 comments
bottom of page