Mar 10, 20213 minTNL Speed Pillars Part 3: Lateral Acceleration & Change of DirectionWelcome to part three of TNL’s Speed Series! In this blog we will be discussing the target points of lateral acceleration and change of...
Mar 8, 20213 minTNL Speed Pillars Part 2 - Top SpeedTNL Speed Pillars: Top Speed Following up from the first installment of our Speed Pillars, acceleration, top speed is what follows when...
Mar 5, 20213 minTNL Speed Pillars - Part 1: Linear AccelerationWelcome to part one of TNL’s Speed Series! This three part series will be discussing the 3 TNL Speed Pillars: linear acceleration,...
Feb 9, 20212 minOvercoming AdversityA little over a year ago, an athlete came into TNL for his initial assessment. Due to a knee injury sustained in PE class earlier that...