3-Ways to Fix Sitting Posture
During the beginning of each semester of my exercise science course at Montclair State University, we review spinal alignments & postures...
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- Mar 10, 2021
- 3 min
TNL Speed Pillars Part 3: Lateral Acceleration & Change of Direction
Welcome to part three of TNL’s Speed Series! In this blog we will be discussing the target points of lateral acceleration and change of...
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- Mar 8, 2021
- 3 min
TNL Speed Pillars Part 2 - Top Speed
TNL Speed Pillars: Top Speed Following up from the first installment of our Speed Pillars, acceleration, top speed is what follows when...
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- Mar 5, 2021
- 3 min
TNL Speed Pillars - Part 1: Linear Acceleration
Welcome to part one of TNL’s Speed Series! This three part series will be discussing the 3 TNL Speed Pillars: linear acceleration,...
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- Feb 9, 2021
- 2 min
Overcoming Adversity
A little over a year ago, an athlete came into TNL for his initial assessment. Due to a knee injury sustained in PE class earlier that...
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- Jan 24, 2021
- 3 min
Sprinting vs Conditioning: What’s the Difference?
While sprinting and conditioning may seem similar, they are two different modes of training that are done to achieve two different goals....
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- Jan 10, 2021
- 3 min
4 Drills to Improve Your Sprint Speed
When thinking about sprint speed, there are really two overarching factors athletes and coaches need to be aware of. These include,...
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- Dec 28, 2020
- 3 min
Finding Your “Why” & Goal Setting Guide
What’s your “why”? • Is it to make varsity? • To play your sport at the collegiate level? • To play at the professionally? • Or, are you...
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- Dec 13, 2020
- 4 min
The Missing Key to Unlocking Your Athletic Potential: Nutrition
Are you an athlete that feels like you are putting the time and effort into your sport and the weight room but not reaching the goals...
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- Aug 26, 2020
- 4 min
Fall-Ball In 2020...Is It Worth It?
As we enter the dog days of August, in a VERY DIFFERENT summer of travel baseball organizations are beginning to hold tryouts for their...
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- Jun 18, 2020
- 3 min
PREPARING TO RETURN TO SPORTS
With the return of competitive sports at all levels (youth, collegiate, and professional) all right around the corner, it’s not as easy...
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- Feb 16, 2020
- 2 min
Pre-Throwing Routine
At the end of the day, too many young baseball players "throw to warm up" vs "WARM UP to throw". Minimize your acute injury risk, stay...
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- Nov 29, 2019
- 4 min
Creating a Routine Part 2
Time to finish the relay throw to home plate after part 1 discussed the first of 3 parts of a routine for baseball players, with the...
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- Nov 24, 2019
- 3 min
Creating a Routine Part 1.
Developing a Routine Part 1. One of the key factors in minimizing risk of injury and optimizing performance is your preparation. Stay...
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- Oct 24, 2019
- 2 min
ProTalk Takeaways
We are just over a week removed from the first ever TNL ProTalk. There was a ton of invaluable information discussed by our in-house...
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- Sep 18, 2019
- 2 min
Developing More “Pop” At the Plate
Swing power is a quality that separates hitters, both baseball and softball alike, from the rest of the pack. College and professional...
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- Sep 2, 2019
- 3 min
WHATEVER IT TAKES
This is a saying that has been used as a quote on various training programs for over a year now. However, the meaning of the quote took...
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- Aug 25, 2019
- 2 min
#TTP - Trust The Process
A little over a year ago on August 1st, one of the current TNL Fam came through the doors for his initial assessment. It was the first...
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- Aug 21, 2019
- 5 min
Preparing Like the Proʼs An Inside Scoop to Professional Baseball Player, Lou Martiniʼs Off-Season
As many of you many know, TNL is home to a handful of professional baseball players. The same long-term planning is used for them that...
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- Aug 4, 2019
- 3 min
Is "Fall Ball" Worth It?
As we enter the dog days of August, travel baseball organizations are beginning to hold tryouts for their fall teams or have already done...
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