Oct 12, 20212 min3-Ways to Fix Sitting PostureDuring the beginning of each semester of my exercise science course at Montclair State University, we review spinal alignments & postures...
Mar 10, 20213 minTNL Speed Pillars Part 3: Lateral Acceleration & Change of DirectionWelcome to part three of TNL’s Speed Series! In this blog we will be discussing the target points of lateral acceleration and change of...
Mar 8, 20213 minTNL Speed Pillars Part 2 - Top SpeedTNL Speed Pillars: Top Speed Following up from the first installment of our Speed Pillars, acceleration, top speed is what follows when...
Mar 5, 20213 minTNL Speed Pillars - Part 1: Linear AccelerationWelcome to part one of TNL’s Speed Series! This three part series will be discussing the 3 TNL Speed Pillars: linear acceleration,...