3-Ways to Fix Sitting Posture
During the beginning of each semester of my exercise science course at Montclair State University, we review spinal alignments & postures...
top of page
Search
- Mar 10, 2021
- 3 min
TNL Speed Pillars Part 3: Lateral Acceleration & Change of Direction
Welcome to part three of TNL’s Speed Series! In this blog we will be discussing the target points of lateral acceleration and change of...
200 views0 comments
- Mar 8, 2021
- 3 min
TNL Speed Pillars Part 2 - Top Speed
TNL Speed Pillars: Top Speed Following up from the first installment of our Speed Pillars, acceleration, top speed is what follows when...
119 views0 comments
- Mar 5, 2021
- 3 min
TNL Speed Pillars - Part 1: Linear Acceleration
Welcome to part one of TNL’s Speed Series! This three part series will be discussing the 3 TNL Speed Pillars: linear acceleration,...
199 views0 comments
- Feb 9, 2021
- 2 min
Overcoming Adversity
A little over a year ago, an athlete came into TNL for his initial assessment. Due to a knee injury sustained in PE class earlier that...
37 views0 comments
- Jan 24, 2021
- 3 min
Sprinting vs Conditioning: What’s the Difference?
While sprinting and conditioning may seem similar, they are two different modes of training that are done to achieve two different goals....
241 views0 comments
- Jan 10, 2021
- 3 min
4 Drills to Improve Your Sprint Speed
When thinking about sprint speed, there are really two overarching factors athletes and coaches need to be aware of. These include,...
189 views0 comments
- Dec 28, 2020
- 3 min
Finding Your “Why” & Goal Setting Guide
What’s your “why”? • Is it to make varsity? • To play your sport at the collegiate level? • To play at the professionally? • Or, are you...
42 views0 comments
- Dec 13, 2020
- 4 min
The Missing Key to Unlocking Your Athletic Potential: Nutrition
Are you an athlete that feels like you are putting the time and effort into your sport and the weight room but not reaching the goals...
48 views0 comments
- Aug 26, 2020
- 4 min
Fall-Ball In 2020...Is It Worth It?
As we enter the dog days of August, in a VERY DIFFERENT summer of travel baseball organizations are beginning to hold tryouts for their...
39 views0 comments
- Jun 17, 2020
- 3 min
PREPARING TO RETURN TO SPORTS
With the return of competitive sports at all levels (youth, collegiate, and professional) all right around the corner, it’s not as easy...
25 views0 comments
- Feb 16, 2020
- 2 min
Pre-Throwing Routine
At the end of the day, too many young baseball players "throw to warm up" vs "WARM UP to throw". Minimize your acute injury risk, stay...
47 views0 comments
- Nov 29, 2019
- 4 min
Creating a Routine Part 2
Time to finish the relay throw to home plate after part 1 discussed the first of 3 parts of a routine for baseball players, with the...
32 views0 comments
- Nov 24, 2019
- 3 min
Creating a Routine Part 1.
Developing a Routine Part 1. One of the key factors in minimizing risk of injury and optimizing performance is your preparation. Stay...
223 views0 comments
- Oct 24, 2019
- 2 min
ProTalk Takeaways
We are just over a week removed from the first ever TNL ProTalk. There was a ton of invaluable information discussed by our in-house...
63 views0 comments
- Sep 17, 2019
- 2 min
Developing More “Pop” At the Plate
Swing power is a quality that separates hitters, both baseball and softball alike, from the rest of the pack. College and professional...
40 views0 comments
- Sep 2, 2019
- 3 min
WHATEVER IT TAKES
This is a saying that has been used as a quote on various training programs for over a year now. However, the meaning of the quote took...
23 views0 comments
- Aug 25, 2019
- 2 min
#TTP - Trust The Process
A little over a year ago on August 1st, one of the current TNL Fam came through the doors for his initial assessment. It was the first...
21 views0 comments
- Aug 20, 2019
- 5 min
Preparing Like the Proʼs An Inside Scoop to Professional Baseball Player, Lou Martiniʼs Off-Season
As many of you many know, TNL is home to a handful of professional baseball players. The same long-term planning is used for them that...
24 views0 comments
- Aug 4, 2019
- 3 min
Is "Fall Ball" Worth It?
As we enter the dog days of August, travel baseball organizations are beginning to hold tryouts for their fall teams or have already done...
60 views0 comments
bottom of page