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MERCER COUNTY'S ELITE TRAINING GYM
FOR ATHLETES AND ADULTS

We help athletes & adults become the best versions of themselves through an elite training experience that is fun, breeds results, and builds camaraderie between members in the community

ELITE ATHLETE DEVELOPMENT 

We help athletes:

- Become faster & stronger

- Improve movement

- Develop leadership qualities for LIFE

ADULT PERSONAL TRAINING

We help busy adults:

- Lose weight & build lean muscle 

- Improve physical & mental fitness 

- Enjoy everyday life…PAIN FREE! 

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Services

TNL's Mission

We are a community of athletes & adults looking to become the best versions of themselves through an ELITE training experience, in a team environment that's FUN, breeds RESULTS, and creates CAMARADERIE between our members.  

HERE'S WHAT THE #TNLFAM HAVE TO SAY ABOUT TNL

ARTICLES
About
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CONNOR ABREU MS, CSCS

Owner, Adult Fitness Director

Connor Abreu founded Thunder N Lightning Performance in 2017. To date, he has worked personally trained and coached hundreds of athletes & adults from Central NJ & Pennsylvania. He previously worked under Eric Cressey at Cressey Sports Performance-Massachusetts in 2016; Eric is now the Director of Health & Performance for the New York Yankees. From 2014-2017, Connor was a collegiate strength & conditioning coach at both Seton Hall University & Montclair State University.  

 

Connor is also former collegiate baseball player (played 3 years at Montclair State University and 1 year at Wagner College), and is familiar with being a high level athlete and what it takes to get there. He is also an Exercise Science Professor at his alma- mater, Montclair State University, where obtained both a Masterʼs of Science & Bachelor’s of Science in Exercise Science. He is also a Certified Strength & Conditioning Specialist certified through the National Strength and Conditioning Association (NSCA-CSCS).

SHAWN ALLEN ME, CSCS, PN L1

Director of Performance & Nutrition

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Shawn Allen is currently the Director of Performance & Nutrition at Thunder N Lightning Performance. Shawn started as an athlete at TNL and then completed the TNL summer internship in 2020. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association. Shawn was a 4-year member of the Lynchburg University baseball team, where he graduated with a degree in Health and Physical Education, a minor in Coaching. Shawn is also a Certified Level 1 Nutrition Coach through Precision Nutrition.

Contact

Contact us to level up your sports performance or personal training experience.

Our staff will reach out to you as soon as possible.  Look forward to speaking with you!

273 Whitehead Rd
Hamilton Twp, NJ 08619
609.250.2770

Please complete the form below to claim your free personal training trial and movement assessment.

TNL WAIVER

Schedule

SCHEDULE
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TO TRAIN
HARD WORK
PAYS OFF.

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