TNL's Mission
To create a community of athletes & adults looking to become the best versions of themselves through an ELITE training experience, in a team environment that's FUN, breeds RESULTS, and creates CAMARADERIE between our members.
From the moment you walk in for your initial assessment, you will get hands-on coaching. Whether you're a beginner just starting out or an individual that has years of training experience, our coaching staff will guide through every aspect of your training program.
An electric training environment with expert coaching leads to one thing - RESULTS. We’ve worked & tracked training data with hundreds of youth, high school, D1 All-American, and Professional Athletes.
HERE'S WHAT THE #TNLFAM HAVE TO SAY ABOUT TNL
CONNOR ABREU MS, CSCS
Owner, Adult Fitness Director
Connor Abreu founded Thunder N Lightning Performance in 2017. To date, he has worked personally trained and coached hundreds of athletes & adults from Central NJ & Pennsylvania. He previously worked under Eric Cressey at Cressey Sports Performance-Massachusetts in 2016; Eric is now the Director of Health & Performance for the New York Yankees. From 2014-2017, Connor was a collegiate strength & conditioning coach at both Seton Hall University & Montclair State University.
Connor is also former collegiate baseball player (played 3 years at Montclair State University and 1 year at Wagner College), and is familiar with being a high level athlete and what it takes to get there. He is also an Exercise Science Professor at his alma- mater, Montclair State University, where obtained both a Masterʼs of Science & Bachelor’s of Science in Exercise Science. He is also a Certified Strength & Conditioning Specialist certified through the National Strength and Conditioning Association (NSCA-CSCS).
SHAWN ALLEN ME, CSCS, PN L1
Director of Performance & Nutrition
Shawn Allen is currently the Director of Performance & Nutrition at Thunder N Lightning Performance. Shawn started as an athlete at TNL and then completed the TNL summer internship in 2020. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association. Shawn was a 4-year member of the Lynchburg University baseball team, where he graduated with a degree in Health and Physical Education, a minor in Coaching. Shawn is also a Certified Level 1 Nutrition Coach through Precision Nutrition.
Contact us to level up your sports performance or personal training experience.
Our staff will reach out to you as soon as possible. Look forward to speaking with you!
273 Whitehead Rd
Hamilton Twp, NJ 08619
732.266.6999
Please complete the form below to claim your free personal training trial and free movement assessment.