SPORTS PERFORMANCE
&
PERSONAL TRAINING DESIGNED FOR
YOU

ELITE ATHLETE DEVELOPMENT PROGRAM

 • Become The Fastest & Strongest Version Of Yourself 

 • Stay HEALTHY So You Can Dominate On The Field 

 • Develop Leadership Qualities For Life 

ADULT HEALTH &

FITNESS PROGRAM

 • Lose Weight & Build Lean Muscle 

 • Improve Physical & Mental Fitness 

 • Enjoy Your Everyday Life…PAIN FREE! 

Hare_Bench_edited.jpg
 
 

THE TNL DIFFERENCE

TNL has been quoted as the "second home" for many local athletes. Our community style atmosphere allows our athletes to build friendships through the camaraderie of training alongside one another all while they sprint fast, lift heavy, jump high, and slam & throw med-balls.   

 

From the moment you walk in for your initial assessment, you will get hands-on coaching. Whether you're a beginner just starting out or an individual that has years of training experience, our coaching staff will guide through every aspect of your training program.  

An electric training environment with expert coaching leads to one thing - RESULTS.  We’ve worked & tracked training data with hundreds of youth, high school, D1 All American and Professional Athletes.

Customized Performance Training to Improve Your
SPEED, STRENGTH, and ON-FIELD PERFORMANCE.

Do you feel like you need to be faster?


Our Expert performance coaches will teach you the technique you need to run, cut, and move better than ever.

Do you hate feeling like you are trying your hardest but have no more gas in the tank?

 

Games are won in the final minutes. Our coaches will help build stamina and conditioning specific to your sport.

Need help keeping up with the competition?

 

Our expert performance coaches will help you consistently improve your performance so you become the best version of yourself

HERE'S WHAT THE #TNLFAM HAVE TO SAY ABOUT TNL

 
 

CONNOR ABREU MS, CSCS

Owner, Director of Training

Connor Abreu founded Thunder N Lightning Performance in 2017. To date, he has worked personally trained and coached hundreds of athletes & adults from Central NJ & Pennsylvania. He previously worked under Eric Cressey at Cressey Sports Performance-Massachusetts in 2016; Eric is also the Director of Health & Performance for the New York Yankees. From 2014-2017, Connor was a collegiate strength & conditioning coach at both Seton Hall University & Montclair State University.  

 

Connor is also former collegiate baseball player (played 3 years at Montclair State University and 1 year at Wagner College), and is familiar with being a high level athlete and what it takes to get there. He is also an Exercise Science Professor at his alma- mater, Montclair State University, where obtained both a Masterʼs of Science & Bachelor’s of Science in Exercise Science. He is also a Certified Strength & Conditioning Specialist certified through the National Strength and Conditioning Association (NSCA-CSCS).

SHAWN ALLEN BS, CSCS

Assistant Strength & Conditioning Coach

Shawn Allen is currently the Assistant Strength and Conditioning Coach at Thunder N Lightning Performance. Shawn started as an athlete at TNL and then completed the TNL summer internship in 2020. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association. Shawn was a 4-year member of the Lynchburg University baseball team, where he graduated with a degree in Health and Physical Education, a minor in Coaching. Shawn is currently a Certified Strength and Conditioning Specialist through the NCSA.

 

Contact us to level up your sports performance or personal training experience.

Our staff will reach out to you as soon as possible.  Look forward to speaking with you!

273 Whitehead Rd
Hamilton Twp, NJ 08619
732.266.6999
arrow&v
arrow&v

Thanks! Message sent. You'll be hearing from us soon.

Please complete the form below to claim your free personal training trial and free movement assessment.

TNL WAIVER

 

SCHEDULE

YOUR TIME

TO TRAIN

HARD WORK

PAYS OFF.