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Custom Personal Training & Nutrition to Transform Your Health in Only 45-Days.
6-Weeks To Look & Feel Your Best…Guaranteed

Many people try fad diets, and the latest workout plans only to see their health & fitness go nowhere.
The 6-Week Transformation is a custom personal training & nutrition plan that is simple, fun, and gets results. Our expert coaches guide you every step of the way so there’s no guessing what’s best for you.
Clients who have tried this program see dramatic results that last. They finally achieve their fitness goals to look and feel the way they have always wanted to.
You deserve to be your best at any age…The NEW YOU is only 6-Weeks away.


After seeing how great TNL trained my sons, I decided to try out the Adult Health & Fitness Program; I haven't felt this good in years. They tailored the program to my needs, eased me into training, and I'm seeing HUGE gains.  I've also been able to make sustainable changes in my diet & eating habits from working with Coach Shawn with nutrition
I started working out at TNL during their 6 week transformation for adults and had an awesome experience and great success.  The 6WT inspired me to continue my fitness journey at TNL and provided a nutrition session which helped my family get back on track with healthy eating.

See what else our clients say about us

Finding a new gym with an adult component can be a challenging task. The coaches made the entire process a breeze; not to mention their training program is top-notch. From the initial evaluation to the monthly programs, everything is tailored to meet each individuals skill and fitness level, aligned with their goals. They provide individualized coaching, nutritional guidance, all while encouraging you to do your best - without being overly “rah rah” or in your face. The gym is a fun atmosphere, with other members constantly encouraging and pushing each other. I highly recommend them to anyone.

Andrew M

Here's How to Get Started

Sign Up and Reserve Your Spot in Our next 6-Week Challenge



We build you a custom training & nutrition plan and guide you every step of the way


Start seeing results right away! (The typical client loses between 5-35lbs of energy zapping unwanted body fat)

Where to find TNL

273 Whitehead Road

Hamilton, NJ 08619


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