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Join date: Oct 25, 2018
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Oct 12, 2021
∙
2 min
3-Ways to Fix Sitting Posture
During the beginning of each semester of my exercise science course at Montclair State University, we review spinal alignments & postures...
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Mar 10, 2021
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3 min
TNL Speed Pillars Part 3: Lateral Acceleration & Change of Direction
Welcome to part three of TNL’s Speed Series! In this blog we will be discussing the target points of lateral acceleration and change of...
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Mar 8, 2021
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3 min
TNL Speed Pillars Part 2 - Top Speed
TNL Speed Pillars: Top Speed Following up from the first installment of our Speed Pillars, acceleration, top speed is what follows when...
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